BRUutcamp for Muscles. Twelve hours of workouts for Serious Request: Muscles for Muscles

On Saturday, December 20, Lennen and Ruth will organize various workouts for 3FM Serious Request for 12 hours. We start at 7:00 AM and continue until 7:00 PM! Location? on the church square in Bruinisse * Costs? €30 ​​p.p. What do you get for this: a workout, the opportunity to immerse yourself in a cold bath under the supervision of a certified instructor. Then you can warm up in the hot tub. We provide a sports drink and a cup of soup. Ruth's niece Milouk has SMA, a hereditary muscle disease in which the control of the muscles is affected, causing the muscles to become increasingly weaker and thinner. Lennen works as a physiotherapist with a client with a muscular disease. This makes them both super motivated to commit themselves to this wonderful cause. Your muscles for their muscles? Sign up together with your friends, family, colleagues, and come and work up a sweat for an hour for a good cause. The first 100 registrations will receive a t-shirt. How does it work? Payment is made via the donate button on this page. Don't forget to add your name (and you can always donate more ;)) You can register via info@fysant.nl Send an email with the following information: Name Age Shirt size + preference long sleeve/short sleeve Fitness [beginner - average - good] Details such as injuries or medical problems Interested/not interested in a cold bath/hot tub Preferred time slot: [almost full: 7am-10am] [almost full: 10am-1pm] [1pm-4pm] [4pm-7pm] Enter your preferred time slot. You will receive the exact starting time from us later. If you are only available at one specific time, please note this under 'details'. We exercise in a large tent on the church square where there is also an ice rink. To ask? Call or app us - Lennen (0646445560) Ruth (0629566494)